Podcasts
Sometimes, hearing someone else’s story or listening to a conversation can help us see our own experiences in a new light. These podcasts explore mental health, relationships, emotional well-being, and personal growth through honest conversations, expert insights, and personal stories. I hope they offer you something meaningful, whether it’s a fresh perspective, a helpful takeaway, or simply the comfort of knowing you’re not alone.
Therapy for Black Girls Podcast
A weekly podcast exploring mental health, emotional well-being, and personal growth, with a focus on the experiences of Black women. Through relatable conversations and practical insights, it encourages self-discovery, healthier relationships, and everyday choices that support personal well-being.
with Esther Perel
Renowned psychotherapist Esther Perel invites listeners into real therapy sessions, exploring the complexities of relationships, intimacy, family dynamics, and workplace conflicts. Through candid conversations, she offers insights into human connection, communication, and the challenges we face in our relationships with others.
with Monica Padman and Liz Plank
In this 10-episode podcast, Monica Padman and Liz Plank document their personal experiences with egg freezing while exploring fertility, reproductive choices, and the pressures women face around motherhood. Through candid conversations with experts and individuals sharing diverse experiences, they examine the emotional, physical, and social complexities of fertility and family planning.
with Brene Brown
In this podcast, researcher and bestselling author Brené Brown explores the human experience through conversations about vulnerability, courage, relationships, and emotional well-being. Her discussions offer insights into building meaningful connections, embracing our imperfections, and living more authentically.
with Michael Singer
Michael A. Singer’s podcast explores mindfulness, meditation, personal growth, and the practice of letting go. Drawing from decades of spiritual practice, he offers practical perspectives on quieting the mind, working through difficult thoughts and emotions, and finding greater peace in everyday life.