Books and Articles
I’ve gathered a collection of books and articles that offer valuable insights into mental health, emotional well-being, and personal growth. Whether you’re looking to better understand yourself, navigate a difficult time, or explore a new perspective, I hope you’ll find something here that speaks to you and supports you along the way.
Burnout: The Secret to Unlocking the Stress Cycle
New York Times Bestseller
By Emily Nagoski, PhD, and Amelia Nagoski, DMA
An exploration of why women experience burnout, how societal expectations contribute to chronic stress, and practical strategies for breaking the cycle of exhaustion and reclaiming well-being.
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
by Bessel van der Kolk, MD
Trauma expert Dr. Bessel van der Kolk explores how traumatic experiences affect the brain, body, and emotional well-being. Drawing on decades of research, he examines the lasting effects of trauma and PTSD and explores approaches to trauma recovery, including mindfulness, yoga, and other body-based therapies.
by Glennon Doyle
In this memoir, Glennon Doyle explores how societal expectations and the pressure to please others can leave women feeling disconnected from themselves. Through her personal journey, she encourages women to trust their instincts, challenge limiting beliefs, and embrace a more authentic, fulfilling life.
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
by Mark Brackett, Ph.D
Marc Brackett, founding director of the Yale Center for Emotional Intelligence, draws on decades of research and personal experience to explore how understanding, expressing, and managing emotions can improve relationships, personal growth, and overall well-being.
The Surrender Experiment: My Journey into Life’s Perfection
New York Times Bestseller
by Michael A. Singer
Michael A. Singer shares how letting go of fear, personal expectations, and the need for control transformed his life. Drawing on his own experiences, he explores how embracing uncertainty and allowing life to unfold can lead to inner peace, personal growth, and a greater sense of freedom.