Support for Women Navigating Anxiety, Burnout, and Major Life Transitions
Many women enter this space feeling capable but exhausted, accomplished yet disconnected, or aware that something needs to change. This space is for women navigating anxiety, burnout, and moments of transition, whether they are clear about next steps or still figuring them out.
Many women arrive here outwardly seeming like they have it all together but quietly running on empty on the inside. You may be managing anxiety, carrying long term stress, or finding yourself at a point where what once worked no longer does.
Therapy and life coaching offer different but complementary paths forward. Therapy creates space to understand what is happening beneath the surface and gently work through emotional, mental, behavioral patterns that feel heavy, deeply rooted, or persistent.
Life coaching focuses on gaining clarity, direction, and intentional change when you are ready to look ahead but want guidance doing so. Both are designed to help you reconnect with yourself and move through change with more steadiness.
Therapy and Life Coaching for Women Who Feel Stuck, Overwhelmed, or Ready for Meaningful Change
Below are two ways to work together, depending on what feels most aligned for you right now.
You may look like you are holding everything together, while inside you feel exhausted, anxious, or disconnected from yourself. Many women arrive here outwardly capable and accomplished, yet quietly running on empty.
This experience can take many forms.
You Might Be Here Because
You may be:
Carrying constant pressure and responsibility
Managing anxiety, burnout, or emotional overwhelm
At a turning point and unsure what comes next
Functioning well on the outside while feeling depleted inside
If this feels familiar, you are not alone. And you do not have to navigate it on your own.
Finding the Right Kind of Support
Therapy
Therapy offers a space to slow down, make sense of what you are experiencing, and work through anxiety, burnout, trauma, and emotional stress at a pace that feels manageable.
Available to women in Colorado and Pennsylvania
In person sessions in Denver and telehealth options available
Grounded in evidence based care, including CBT, EMDR, & Mindfulness Practices
Life Coaching
Life coaching offers space to gain clarity, reflect on where you are now, and move forward with intention when you are navigating change, decisions, or a next chapter.
Available nationwide
Focused on gaining clarity, direction, and intentional change
A collaborative approach that supports your future goals
I am a licensed therapist who works with women navigating anxiety, burnout, and major life transitions. My approach is relational and grounded, with a strong emphasis on helping you feel seen, understood, and supported as we make sense of what you are experiencing together.
Rather than offering quick fixes, I focus on meaningful, sustainable change that respects your pace, your history, and where you are right now.
A Relational, Thoughtful Approach to Care
If you are unsure whether therapy or life coaching is the best fit, we can talk it through together.
A consultation offers space to ask questions, share what is bringing you here, and explore next steps without pressure.
Still deciding what kind of support feels right?