EMDR Therapy in Denver
If you have been through something that still feels present in your body or nervous system, even though you know it is in the past, EMDR therapy may help.
Many women come to EMDR feeling stuck. You may understand what happened, have talked about it before, or feel like you have done everything you can, yet certain memories, reactions, or patterns keep resurfacing. EMDR offers a different way of working with trauma and stress that does not rely on talking through every detail.
I offer EMDR therapy in Denver for women who are looking for a grounded, evidence based approach that supports meaningful healing at a pace that feels safe.
Effective Healing for Trauma, Stress, and Anxiety
What is EMDR?
EMDR therapy, short for Eye Movement Desensitization and Reprocessing, is a trauma focused, evidence based approach designed to help the brain process experiences that were overwhelming or not fully integrated at the time they occurred.
When trauma happens, whether from a single event or repeated experiences over time, the nervous system can remain stuck in survival mode. Even when life feels stable, the body and brain may continue to react as if the threat is still present. This is why trauma can show up as anxiety, emotional reactivity, intrusive memories, or a persistent sense of being on edge.
Unlike traditional talk therapy, EMDR does not focus on analyzing or retelling events in detail. Instead, it uses bilateral stimulation, such as guided eye movements or tapping, to support the brain’s natural ability to heal and integrate past experiences.
During EMDR sessions, we identify a specific memory or experience connected to your current symptoms. While briefly holding that memory in mind, you follow a set of guided eye movements or other bilateral stimulation. This process helps the brain reprocess the experience so it becomes less emotionally charged and no longer feels stuck in the present.
Over time, traumatic memories can feel more distant, triggers lose intensity, and emotional responses become easier to manage. EMDR therapy is best known for treating trauma, but it can also help with anxiety, obsessive compulsive disorder, depression, addiction, chronic pain, and other symptoms that are often rooted in unresolved experiences. The goal is not to erase what happened, but to help your nervous system recognize that it is no longer happening now.
I provide EMDR therapy in Denver for women who are seeking a thoughtful, trauma informed approach that respects pacing, nervous system limits, and long term healing.
*EMDR therapy is not for everyone so it’s important that you and your therapist discuss whether or not it would be a good fit for you before proceeding
What Can I Expect from the EMDR Process?
EMDR therapy helps activate the brain’s inherent system to process and incorporate information that got locked and stored. By recognizing and processing stuck memories, symptoms may decrease and lead to less distress. EMDR Therapy does not erase memories but it allows someone to remember the event without the intense emotions that were disturbing or distressing them.
EMDR treatment is a structured process that consists of eight different phases. Each stage may take a different amount of time depending on your unique situation and goals. However, EMDR therapy tends to follow the same structure. Here's an overview of what you can expect.
Understanding the EMDR Process
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During this stage of treatment, your trauma therapist will ask you questions about yourself and your history. You'll explain what symptoms are currently bothering you, and you'll work together with your therapist to make a treatment plan.
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Once you and your therapist have decided to move forward, you'll continue to build the therapeutic relationship, have the opportunity to ask more questions, learn about the EMDR therapy process, and learn coping skills to help manage difficult emotions as they arise throughout the course of treatment.
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After learning some skills, you and your therapist will identify a particular memory or symptom to work on. This will be what you'll work on reprocessing during EMDR therapy. You won't have to share every detail of the traumatic or disturbing event for the treatment to be effective.
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During this phase, EMDR therapists will lead you through bilateral stimulation techniques to help you dial back and resolve the disturbance you feel when thinking of the event. This can be overwhelming or uncomfortable at first so be patient with yourself - there is no “wrong” way to process. Your therapist will be there with you along the way and will check in with you to make sure you're doing okay.
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Your therapist will help you strengthen your positive belief associated with the original event until it resonates with you and is integrated through your entire body.
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This is when you’ll tune into how your body feels. Are there lingering uncomfortable physical sensations? If so, you and your therapist will continue reprocessing until you feel better.
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As you engage in reprocessing, your therapist will help you close each session so that you feel grounded and stable before you leave the therapy session. Due to time constraints of sessions and variability of how long it will take each individual to fully process, you might not feel totally resolved at first. Your therapist will make sure you are well resourced with strategies to regulate inside and outside of therapy.
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You'll begin your next session by reevaluating how you feel. If there are lingering symptoms, you and your therapist will work together to reprocess them. You might also identify new directions for your work together.
A Supportive, Personalized Approach to EMDR Therapy in Denver
Our past experiences can keep us stuck in patterns of people pleasing, overthinking, low self esteem, anxiety, and shame. Even when life looks stable on the outside, unresolved experiences can continue to shape how we feel, react, and relate to others. EMDR therapy can help you move beyond what has held you back by working directly with how trauma and stress are stored in the nervous system, supporting true, lasting mind body healing.
I strive to make my therapy room a safe, grounded space where you can take the first vulnerable steps toward healing. By building a genuine therapeutic connection, you can feel seen and understood as you begin your trauma recovery journey, without pressure to move faster than your system is ready for.
Through our work together, you will learn practical ways to soothe yourself when old thought patterns, memories, or beliefs surface. These skills are woven into the EMDR process so you feel supported both during sessions and in everyday life. As we navigate EMDR therapy together, many clients notice increased self awareness and a growing sense of confidence in how they show up in their relationships and choices.
My approach to EMDR therapy focuses on helping people heal in both brain and body while ensuring they feel safe and in control throughout the process. Trauma and other mental health concerns often show up across multiple areas of life, including mood, relationships, thoughts, and physical sensations. When we work with all of these pieces together, healing tends to feel more integrated and sustainable.
I offer EMDR therapy in Denver in a calm, supportive setting for women who are seeking trauma informed care that is thoughtful, paced, and deeply respectful of their nervous system. The goal is not just symptom relief, but personal growth that continues well beyond our time together.
Ready to get started? I am here for you.
If you would like to learn more about my approach to EMDR therapy and get a sense of whether we are the right fit, I invite you to reach out.
How EMDR Therapy Supports Trauma Healing and Recovery
If you are dealing with low self esteem, relationship struggles, uncomfortable body sensations, or a persistent sense of feeling stuck, EMDR therapy in Denver can support meaningful change. Many people come to this work feeling tired of carrying the same patterns and reactions, even when they have tried hard to move forward.
Through our work together, clients often begin to feel more grounded in the present and less driven by old reactions. Emotional responses that once felt overwhelming may soften. Situations that used to trigger anxiety or self doubt can start to feel more manageable. Over time, there is often more space to respond intentionally rather than feeling pulled back into the past.
In therapy, you will gain a deeper understanding of yourself and what matters most to you. As those insights take shape, many people find it easier to make choices that feel aligned with who they are now, not who they had to be before. You do not have to navigate this process on your own. I will be there to support you each step of the way.
If you are curious about whether this approach could be helpful, I invite you to reach out. An initial consultation gives you space to ask questions, share what you are hoping for, and see if we are a good fit before moving forward.
EMDR Therapy
FAQ’S
If you are new to therapy or thinking about trying EMDR for the first time, it is normal to have questions. Below, I have answered some of the most common questions I hear about EMDR therapy and how it works. If something you are wondering about is not covered here, you are always welcome to reach out and ask.
I provide EMDR therapy in Denver, Colorado, and support clients who want a steady, grounded approach to healing.
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While EMDR was initially developed to treat post-traumatic stress disorder, there is a significant amount of research that investigates the use of that it's an effective treatment for other mental health challenges. You may consider EMDR therapy if you experience any of the following:
• Mood disorders, such as depression
• Anxiety disorders, such as generalized anxiety
• Performance anxiety
• Chronic pain
• Stress
This is not an exhaustive list. Since EMDR is a relatively new treatment compared to other forms of therapy, new studies will likely continue to find other ways it can help people. If you're curious whether EMDR could work for your unique situation, please reach out to discuss further.
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Yes! According to the EMDRIA, EMDR therapy can be effective as a virtual treatment. Many people enjoy virtual therapy for the convenience and comfort it provides. You can receive care in a space where you already feel safe and comfortable. Plus, it cuts out the time you'd spend commuting to and from a therapist's office.
Virtual EMDR therapy is also confidential. My sessions take place over a HIPAA-compliant platform to ensure that your information stays secure.
I also offer in-person sessions for Colorado residents if you prefer to come in. Please contact me to discuss my available openings.
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I don't take a one-size-fits-all approach to therapy, so it's difficult to say exactly how long your EMDR treatment will last. We'll work together to create a treatment plan that's customized to your unique situation, goals, and needs.
Some people experience relief after just a few EMDR sessions. Other people need more time to process certain events or have a greater number of traumatic memories to work through. The length of treatment can also depend on many other factors like your commitment to the process, your ability to attend regular sessions, finances, and more.