Support for Women Who Feel Stuck, Overwhelmed, or Ready for Change
Grounded, Relational Therapy in Denver, with Virtual Options Across Colorado and Pennsylvania.
You may feel capable and functional on the outside while feeling exhausted, anxious, or disconnected on the inside. You may be managing ongoing stress, persistent anxiety, or reaching a point where your usual coping strategies no longer work.
People often seek therapy or life coaching during periods of burnout, emotional overwhelm, or life transition. Others begin looking for support because something feels off, even if there is no single event or diagnosis driving the search.
You do not need to be in crisis to benefit from therapy or coaching. Support can be helpful when stress, anxiety, or uncertainty begin interfering with daily life or decision making.
When What You Are Doing No Longer Feels Sustainable
I am a licensed therapist who works with women navigating anxiety, burnout, and major life transitions. I also offer life coaching for women who feel ready to focus on clarity, direction, and forward movement. My approach is relational and grounded, with a strong emphasis on helping you feel seen, understood, and supported as we make sense of what you are experiencing together.
I work primarily with women who are high functioning on the outside but feel depleted, anxious, or disconnected internally.
Rather than offering quick fixes, I focus on meaningful, sustainable change that respects your pace, your history, and where you are right now.
A Thoughtful, Relational Approach to Therapy and Coaching
Common Signs You May Benefit From Support
You do not need to identify with all of these. Many people recognize themselves in one or two.
You may be:
Carrying constant pressure and responsibility
Managing anxiety, burnout, or emotional overwhelm
At a turning point and unsure what comes next
Functioning well on the outside while feeling depleted inside
Choosing Between Therapy and Life Coaching
Therapy
Therapy offers a space to slow down, make sense of what you are experiencing, and work through anxiety, burnout, trauma, and emotional stress.
Available to women in Colorado and Pennsylvania
In person sessions in Denver and telehealth options available
Grounded in evidence based care, including CBT, EMDR, & Mindfulness Practices
Life Coaching
Life coaching offers space to gain clarity, reflect on where you are now, and move forward with intention when you are navigating change, decisions, or a next chapter.
Life coaching does not involve diagnosis or mental health treatment and is best suited for clients who are emotionally stable and ready to focus on forward movement.
Available nationwide
Focused on clarity, direction, and intentional change
Collaborative, goal oriented support for your next chapter
If you are unsure whether therapy or life coaching is the best fit, we can talk it through together.
A consultation offers space to ask questions, share what is bringing you here, and talk through next steps without pressure.
Still deciding what kind of support feels right?